CLASSES AND WORKSHOPS


Location :
Move Into Balance
Feldenkrais® Studio

1335 Gusdorf Road, Suite J,

(No Mail delivery)

(
Behind Health Clinic)

Taos, New Mexico 

575-779-7169

PO Box 2714, Taos, NM 87571




WEEKLY CLASSES

AWARENESS THROUGH MOVEMENT
®

Wednesday Mornings 9am - 10am

with Prisca Winslow

I always leave here with a feeling of hope.”
~ Robert

Series Price $12 per Class ~ Drop In rate $15
Currently All Classes $12 per Class

All of February ~ Prisca
March 6th ~ Esther Fichtelberg
March 13th, 20th, 27th ~ Prisca
April 3rd Ginny Waterstreet
April 10th - Esther Fichtelberg
April 17th & 24th ~ Prisca
All of May ~ Prisca

"My spine feels refreshed." ~ John

 


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Individual Functional Integration by appt.

"A reunion and homecoming of
who I've always been..."  ~ Gendron


 
FULL WEEKEND

AWARENESS THROUGH

MOVEMENT® WORKSHOP
bringing ideas from Fighting Monkey!

March 23rd & 24th
10:00AM to 5:30PM

~ presented by ~
Prisca Winslow & Judith Hovetter
Guild Certified Feldenkrais Practitioners(R)



The following themes will be repeated
in the future.

~ IMPROVE YOUR BREATHING ~
Both awake and asleep, the quality of our breath affects every aspect of our life. Moshe Feldenkrais developed a number of breathing lessons to improve awareness of the process of breathing so the involuntary action will improve on it's own and adapt appropriately to whatever activity we choose. The lessons use movement, imagination and breath to improve the use of the diaphragm, lungs, pleura, chest and spine and can begin to shift longstanding postural habits and increase stamina. Come experience how new awareness and flexibility in your chest leads to improved flexibility throughout your whole body.

~ SUPPLE SPINE & SUPPLE KNEES

FOR SWIFT ACTION ~


Indoor Lessons for Outdoor Activities

Take time to listen to your body. You will find smoother clearer pathways of movement and be rewarded with freedom and pleasure in your favorite activities and daily life.


"Prisca's insights into... one’s use of one’s body have immediate and broader significance -- awareness of how one moves translates quickly into awareness of how one lives… Just as very small changes in one’s movements have dramatic impact on one’s well being, so do small changes in one’s way of thinking and acting have much larger impacts on the quality of one’s life..."  ~ Caroline

Studio 1335 suite J, Gusdorf Road (No mail delivery) PO Box 2714, Taos, NM 87571 575-779-7169