CLASSES AND WORKSHOPS
Move Into Balance Feldenkrais® Studio
1335 Gusdorf Road, Suite J,
AWARENESS THROUGH MOVEMENT ®
Wednesday Mornings 9am - 10am
with Prisca Winslow
“I always leave here with a feeling of hope.”
Series Price $12 per Class ~ Drop In rate $15
Currently All Classes $12 per Class
All of February ~ Prisca
March 6th ~ Esther Fichtelberg
March 13th, 20th, 27th ~ Prisca
April 3rd Ginny Waterstreet
April 10th - Esther Fichtelberg
April 17th & 24th ~ Prisca
All of May ~ Prisca
"My spine feels refreshed." ~ John
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Individual Functional Integration by appt.
"A reunion and homecoming of
who I've always been..." ~ Gendron
bringing ideas from Fighting Monkey!
March 23rd & 24th
10:00AM to 5:30PM
~ presented by ~
Prisca Winslow & Judith Hovetter
Guild Certified Feldenkrais Practitioners(R)
The following themes will be repeated
in the future.
~ IMPROVE YOUR BREATHING ~
Both awake and asleep, the quality of our breath affects every aspect of our life. Moshe Feldenkrais developed a number of breathing lessons to improve awareness of the process of breathing so the involuntary action will improve on it's own and adapt appropriately to whatever activity we choose. The lessons use movement, imagination and breath to improve the use of the diaphragm, lungs, pleura, chest and spine and can begin to shift longstanding postural habits and increase stamina. Come experience how new awareness and flexibility in your chest leads to improved flexibility throughout your whole body.
~ SUPPLE SPINE & SUPPLE KNEES
Studio 1335 suite J, Gusdorf Road (No mail delivery) PO Box 2714, Taos, NM 87571 575-779-7169