CLASSES AND WORKSHOPS


Location :
Move Into Balance
Feldenkrais® Studio

1335 Gusdorf Road, Suite J, (No mail delivery)
(Behind Health Clinic)
Taos, New Mexico 
575-779-7169
PO Box 2714, Taos, NM 87571


WEEKLY CLASSES
AWARENESS THROUGH MOVEMENT
®

with Prisca Winslow

I always leave here with a feeling of hope” ~ Robert

Wednesday Mornings 9AM - 10AM
Ongoing Classes
Prisca will be out of town teaching and studying intermittantly throughout 2017. Classes are continuing with colleagues, all Guild Certified Feldenkrais Practitioners(R).

Schedule below:
September 6 ~ Prisca
September 13 ~ Ginny Waterstreet
September 20 ~ Esther Fichtelberg
September 27 & October 4 ~ Ginny Waterstreet
October 11
 ~ Esther Fichtelberg
October 18 & 25 ~ Prisca
November 1 & 8 ~ Ginny Waterstreet
November 15 & 22 ~ Prisca


Monday Evenings 6:15 - 7:15PM
NO Monday Evening Classes at this time.

  

 

"My spine feels refreshed." ~ John



Series Price $12 per Class ~ 
Drop In rate $15
Currently All Classes $12 per Class

Individual Functional Integration by appt.

"A reunion and homecoming of who I've always been..."  ~ Gendron

FULL DAY AWARENESS THROUGH

MOVEMENT® WORKSHOPS
with Prisca Winslow

Saturday, June 17, 2017 ~  9:30AM - 4:00PM

"When one tugs at a single thing in nature,
he finds it attached to the rest of the world."

~ John Muir

IMPROVE YOUR ABILITY WITH FREER HAMSTRINGS ~

Your “Behind” is Called a “Behind” Because it Belongs Behind You!
Somewhere along the way this simple idea became confused compromising our balance, strength, power and flexibility. For many, a sense of being fully able has waned far too young. Moshe Feldenkrais originally called his group lessons “The Improvement of Ability”. Named Awareness Through Movement, when his book of that name was first published in the US (1977), the lessons are structured to do what we did spontaneously as children. Move with curiosity and presence to further our ability. Come explore novel ways to gain hamstring flexibility and become aware of the common habits that contribute to keeping them tight. Yes, you can shift habits! Guided to listen to yourself in engaging movement, you can clear out the clutter of your “should’s” and choose what feels best.
Through Experience You Will:
* Feel the global benefit of a systems approach to gaining leg flexibility.
* Improve spontaneity through becoming aware of and finding alternatives to, holding patterns.
* Reduce muscle tension through sensing connections and improving coordination.
* Ready yourself for the life you dream.

"This is not 'relaxation', for relaxation can be maintained only when doing nothing. The aim is not complete relaxation but, healthy, powerful, easy and pleasurable exertion.
~ Moshe Feldenkrais

COST: $90
Save $10 when paid/postmarked by June 12th


The following themes will be repeated
in the future.

~ IMPROVE YOUR BREATHING ~
Both awake and asleep, the quality of our breath affects every aspect of our life. Moshe Feldenkrais developed a number of breathing lessons to improve awareness of the process of breathing so the involuntary action will improve on it's own and adapt appropriately to whatever activity we choose. The lessons use movement, imagination and breath to improve the use of the diaphragm, lungs, pleura, chest and spine and can begin to shift longstanding postural habits and increase stamina. Come experience how new awareness and flexibility in your chest leads to improved flexibility throughout your whole body.

~ SUPPLE SPINE & SUPPLE KNEES
FOR SWIFT ACTION ~

Indoor Lessons for Outdoor Activities.
Take time to listen to your body. You will find smoother clearer pathways of movement and be rewarded with freedom and pleasure in your favorite activities and daily life.

Studio 1335 suite J, Gusdorf Road (No mail delivery) PO Box 2714, Taos, NM 87571 575-779-7169

 

 

 

 

 

 

 

 

 




WELCOME

ANNUAL WEEKLONG WORKSHOP FOR A HEALTHY DANCEWORLD

MOSHE FELDENKRAIS, D.Sc.

CLASSES & WORKSHOPS

FUNCTIONAL INTEGRATION®

AWARENESS THROUGH MOVEMENT®

PRISCA WINSLOW

IN THE NEWS

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"Very, very, very enlightening and clarifying ... my thinking was stimulated and I came away with a much better sense of functional anatomy, i.e. how the body is built to move and how certain misunderstandings of how the body works can lead to the training of a dancer that will be injured, frustrated or never fully expressive. Understanding how the bones are so beautifully put together gives me a greater understanding of how my thinking and misconceptions were affecting my movement. Being able to visualize how the spine can twist, turn, flex, and spiral helps me organize my thinking and therefore my movements more clearly. THANKS!" - Alice Brydges, CA
Click here for more testimonials...


Prisca Winslow
PO Box 2714
Taos, New Mexico 87571
phone 575.779.7169
email info@moveintobalance.com



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The terms Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, and the Feldenkrais® logo are registered service marks of the FELDENKRAIS GUILD® of North America. Guild Certified Feldenkrais Teacher(SM) and Guild Cerified Feldenkrais Practitioner(SM) are certification marks of the FELDENKRAIS GUILD® of North America.