ABOUT AWARENESS THROUGH MOVEMENT®
Awareness Through Movement® (ATM) lessons are an
amazing way to learn to move with more confidence,
elegance and power and improve the quality of all your
actions. Specific verbally guided movement sequences
present an opportunity to recognize personal movement
habits that enable you to move well and also those
that interfere with your intentions. The lessons range
from early learning of infants and children to highly
complex skills required for sports, yoga, performing
arts and the martial arts. 
An atmosphere of
non-judgment allows individuals of a wide range of
ages and abilities to learn at their own pace. Moving
with attention you experience a surprising ease in
coordinated action. The process stimulates your innate
intelligence and ability to self-correct, improving
breathing, balance, flexibility and your ability to
spontaneously do what you want with precision!
"The workshop was very helpful and I will strongly recommend it. Through direct experience I felt how dancers can train and dance in a less injurious way." - Karen Summers, NM
Click here for more testimonials...
Prisca Winslow
PO Box 2714
Taos, New Mexico 87571
phone 575.779.7169
email info@moveintobalance.com
The terms Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, and the Feldenkrais® logo are registered service marks of the FELDENKRAIS GUILD® of North America. Guild Certified Feldenkrais Teacher(SM) and Guild Cerified Feldenkrais Practitioner(SM) are certification marks of the FELDENKRAIS GUILD® of North America. ∞