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CLASSES AND WORKSHOPS


LOCATION

Move Into Balance Feldenkrais® Studio
1335 Gusdorf Road, Suite J,
Taos, New Mexico 
(No Mail delivery)
(Behind Health Clinic)
575-779-7169
 
MAILING ADDRESS
PO Box 2714
Taos, NM 87571

“I always leave here with a feeling of hope.” ~ Robert  


WEEKLY CLASSES in Studio & on Zoom 
AWARENESS THROUGH MOVEMENT®
with Prisca Winslow 
Please contact Prisca for a detailed flier of current classes.

Series Price $12 per Class ~ Drop In rate $15
Currently All Classes $12 per Class

Individual Functional Integration
® by appt.
 
"My spine feels refreshed." ~ John  

"A reunion and homecoming of who I've always been..."  ~ Gendron
 
The following themes will be repeated
in the future.
 
~ IMPROVE YOUR BREATHING ~
Both awake and asleep, the quality of our breath affects every aspect of our life. Moshe Feldenkrais developed a number of breathing lessons to improve awareness of the process of breathing so the involuntary action will improve on it's own and adapt appropriately to whatever activity we choose. The lessons use movement, imagination and breath to improve the use of the diaphragm, lungs, pleura, chest and spine and can begin to shift longstanding postural habits and increase stamina. Come experience how new awareness and flexibility in your chest leads to improved flexibility throughout your whole body.

~ SUPPLE SPINE & SUPPLE KNEES
FOR SWIFT ACTION ~ 
Indoor Lessons for Outdoor Activities
 
Take time to listen to your body. You will find smoother clearer pathways of movement and be rewarded with freedom and pleasure in your favorite activities and daily life. 

"Prisca's insights into... one’s use of one’s body have immediate and broader significance -- awareness of how one moves translates quickly into awareness of how one lives… Just as very small changes in one’s movements have dramatic impact on one’s well being, so do small changes in one’s way of thinking and acting have much larger impacts on the quality of one’s life..."  ~ Caroline



WELCOME

ANNUAL WEEKLONG WORKSHOP FOR A HEALTHY DANCEWORLD

OTHER CLASSES & WORKSHOPS

MOSHE FELDENKRAIS, D.Sc.

PRISCA WINSLOW

GUEST TEACHING

IN THE NEWS

HOME


"What has Feldenkrais added to my life after 50 years of teaching dance? ... quiet, but intense examination of the individual instrument (body, mind, spirit) has come not only better awareness of the "hows" but also of those oft neglected "whys". It's a wake-up call." - Bette Winslow, NM
Click here for more testimonials...


Prisca Winslow
PO Box 2714
Taos, New Mexico 87571
phone 575.779.7169
email info@moveintobalance.com



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The terms Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, and the Feldenkrais® logo are registered service marks of the FELDENKRAIS GUILD® of North America. Guild Certified Feldenkrais Teacher(SM) and Guild Cerified Feldenkrais Practitioner(SM) are certification marks of the FELDENKRAIS GUILD® of North America.  




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